Recreation Around Cozy and Best Choice Studio at Bogor Icon Apartment By Travelioīogor Square is 27 minutes driving (7.4 km) You can find a lot of food there, such as J.CO, CFC, Xiboba, dan Kopi Kulo, etc. Pratama Tax Service Office is 34 minutes driving (10.7 km). International Airport Soekarno-Hatta can be reached for 1 hour 45 minutes driving (86 km) Halim Perdanakusuma Airport can be reached for an hour 1 hour 7 minutes (53.7 km) Ibn Khaldun Bogor University is 20 minutes driving (5 km) Bunda Suryatni Hospital is 25 minutes driving (6.5 km) Megantara Building is 23 minutes driving (7.8 km). Location Around Cozy and Best Choice Studio at Bogor Icon Apartment By Travelio Each room of the apartment unit has modern interior design. Other than that, this unit is also equipped with supporting in-room facilities like water heater which certainly will make your staying experience more comfortable. The 24.39 living space is a Studio which makes it perfect to accommodate 2 person. Moreover, the apartment also provides facilities like: 24-Hour Security, CCTV In Public Area, Elevator and Swimming Pool which you can use during your stay in this apartment. This apartment building has an easy access to many locations, such as Plaza Bogor Surya Kencana. Surrounded by a lot of interesting places that you can visit, Cozy and Best Choice Studio at Bogor Icon Apartment By Travelio is the perfect choice for you during holiday or business travel in Tanah Sereal area.
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Like all of LANDR’s creator tools, Chromatic is integrated into the platform’s increasingly robust offerings for professional-minded creatives. In the case of key high profile artists, royalty splits of derivative works will even be possible, in a unique arrangement that benefits both the artist as well as the Chromatic creative user. Users of Chromatic are inspired to create new music from this compelling, interactive content, while linking instantly to an ever-growing global community of pro vocalists, beat-makers, musicians, and sound designers. Made by artists, for artists, Chromatic is a constantly expanding platform where artists can share their creative identity, while also sharing in the monthly revenue generated by the instrument. “We’ve developed Chromatic to bring the human element back into your virtual studio, a unique way to collaborate and engage with the creators of your favorite tracks and musical styles.” “As an instrument, Chromatic lets you explore, play, and manipulate original sounds created by artists and producers, making them your own,” reveals LANDR CEO Pascal Pilon. Numerous diverse sound sets will be added to the instrument every week, with artists such as 2020 Grammy nominee D Smoke (Best New Artist, Best Rap Album) and platinum selling Montreal singer-songwriter Ariane Moffatt (with her SOMMM collective) contributing exclusive content, bringing their own unique colors to the Chromatic library. The visually striking presentation expands the experience with distinctive stylized artwork for each artist, a bio, and links to their LANDR profile and socials for those who want to connect or even collaborate. With daily content updates, LANDR users can access a constantly growing spectrum of new sounds grouped by artist, color, and mood, all playable within an intuitive, powerful interface.Ĭrafted by an artist, a Chromatic sound set not only provides access to inspiring playable instrument loops, vocal hooks, one-shots, and soundscapes, but also to the story behind the sounds. LANDR is partnering with artists, revered session players, and producers to create the Chromatic sound sets library. Expanding its creative platform for making and releasing music, LANDR presents Chromatic, a unique virtual instrument with exclusive artist-generated sounds. Step 4: Start Playing Your Music Collection Lark Player will scan your device’s storage and import all the songs that you’ve downloaded using Snaptube. To do this, open Lark Player, tap on the “Library” tab, and select “Import Music”. Now that you’ve downloaded your favorite songs using Snaptube, it’s time to import them to Lark Player. Step 3: Import Your Downloaded Songs to Lark Player Snaptube will automatically save the song to your device’s storage, so you can access it anytime. When you find the song, tap the download button to start the download process. Once you’ve installed Snaptube, open the app and search for the song you want to download. Step 2: Use Snaptube to Download Your Favorite Songs Open Lark Player to allow this app to access media files on your device. You can easily download them by searching for “Snaptube” and “Lark Player” on Google. The first step is to download and install Snaptube and Lark Player on your device. Step 1: Download and Install Snaptube and Lark Player Now that you know why you should use Snaptube and Lark Player together, let’s dive into the step-by-step guide to combining these two apps. Security verified How to Combine Snaptube and Lark Player to Make Your Own Music Collection With its offline mode, you can listen to your music collection without an internet connection. The app also has a built-in lyrics feature that lets you sing along to your favorite songs. With its powerful equalizer, you can easily adjust the sound to your liking and get the best possible audio quality. Lark Player is a high-quality music player app that provides an immersive listening experience. Lark Player: The Best Offline Music Player for Your Phone The app also allows you to download multiple files at once, making it an efficient and time-saving solution for all your music needs. With Snaptube, you can easily download any song or video in a matter of seconds and enjoy it offline. The app is easy to use and has a user-friendly interface that makes it accessible to everyone. Snaptube is a free music downloading app that lets you download songs and videos from over 50 popular platforms like YouTube, Facebook, and more. Snaptube: The Ultimate Music Downloading App In this article, we will explain how you can combine Snaptube and Lark Player to enjoy music on your phone like never before. That’s where Snaptube and Lark Player come in. That’s why having your own music collection is essential. However, listening to music online requires a stable internet connection, which may not always be possible. With the advancement of technology, it has become easier to access millions of songs from your phone. Music has always been a source of entertainment and a way to escape from the daily routine. This YouTube downloader is a great option for people who are looking for an app capable of providing online and offline entertainment.Blog > Guide > How to Combine Snaptube and Lark Player to Enjoy Music on Your Phone How to Combine Snaptube and Lark Player to Enjoy Music on Your Phone Choose the format and resolution you like and click download.Copy the URL of the YouTube videos and paste it on the searching bar or just simply enter the keywords there.=* How to Use Snaptube on PC or other devices *= Turn on our “Night Mode” with a dark theme and have a try. We are enhancing a revolutionary dark mode for this free video downloader. If you mostly get free time in the night for entertainment but the vivid colors are hurting, don’t worry. Give your eyes the best comfort while using Snaptube YouTube downloader in all lighting conditions. Choose any website such as LiveLeak, Bollywood, Dailymotion or YouTube to download video or audio files in your Smartphone. We have already bookmarked popular sites like YouTube, Instagram, Facebook and WhatsApp for the ease of accessibility. Snaptube video downloader allows you to access more than 50 websites for downloading engaging videos. Supports 50+ Websites That You Use Daily.While choosing the resolutions, it asks for the video to mp3 conversion if you want. This app has an in-built video to audio converter capable of downloading songs at 256 kbps bitrate. Music lovers can download any video of YouTube to Mp3 and M4A audio formats with Snaptube YouTube downloader. Once connected with high-speed wi-fi, select Ultra HD or 4K resolutions for fluid pixel experience. If the mobile data is limited, you can go with a lower resolution option. This free video downloader allows you to choose the quality. We allow you to choose from 144p to 4K resolutions while downloading a video. Play and download your favorite videos in all resolutions with the Snaptube YouTube downloader app. Snaptube | Download HD videos and MP3 from Youtube and All Social Media sites The equation diverges from experimental behavior when the liquid phase and a gas phase would be in equilibrium (vapor–liquid equilibrium). It is an even more significant improvement over the ideal gas law for temperatures above the critical (The critical temperature of a substance is such that at and above it vapor of the substance cannot be liquefied, regardless of the amount of pressure being applied). The van der Waals equation is considered reasonable for liquid and low-pressure gaseous states below the critical temperature of the gas or liquid in question. Understanding the applicability of the formula will help you determine when using a Van der Waals calculator is appropriate. Applicability of the Van der Waals formula This is the formula used in our Van de Waals equation calculator, so make sure you understand all inputs correctly. A mole is the amount of substance which contains as many elementary entities as there are atoms in 12 g of carbon-12. R is equivalent to the Boltzmann constant, but expressed in units of energy per temperature increment per mole (the pressure–volume product). Where P is the pressure in Pascals, V is the volume in m 3, n is the quantity in moles, T is the absolute temperature in Kelvins and finally R is the universal gas constant, a is the aforementioned substance-specific constant. The above substitutions in the PV = nRT formula lead to the formula (P + a / V m 2)(V m - b) = RT which through simple transformation can be expressed in the more familiar form of the Van der Waals equation: The second is achieved by adding to the observed pressure a a / V m 2 term in which a is a constant which depends on the particular gas and is sometimes referred to as an "attraction parameter". repulsion parameter) and V m is the molar volume. This first is achieved by replacing V with (V m - b) in the ideal gas formula where b is the volume occupied by one mole of the particular molecule (a.k.a. The Van der Waals equation is an expansion of the ideal gas law formula used for ideal gas law calculation which accounts for the volume of real gas molecules and for the molecular attraction forces which make real gases more compressible than an ideal gas. Units supported for pressure are Pascals, kiloPascals, MegaPascals, GigaPascals, millibars, bars, atmospheres, millimeters of Hg liquid, millimeters of H 2O liquid, and pound-force per square inches (psi). The units supported by the gas law calculator for volume are: mm 3, cm 3, m 3, ml, L (litre), gallons, fluid ounces, cubic inches, cubic feet and cubic yards. The Van der Waals equation calculator also supports both imperial and metric units for volume and pressure and 5 different temperature scales: Kelvin, Celsius, Fahrenheit, Rankine and Reamur, both as input and as output. The calculator uses the combined gas law formula discussed below to perform the computations. To use the Van der Waals calculator, enter the three known measures and the two substance-specific constants to calculate the fourth measure. The van der Waals equation is a better approximation to a real gas than the ideal gas law (see "Applicability" below). This is a gas law calculator which incorporates the van der Waals equation into one easy to use tool you can use as a: Applicability of the Van der Waals formula. Elecbyte have said that some of the inspiration for M.U.G.E.N came from games such as SFIBM, an unlicensed PC port of Street Fighter II. M.U.G.E.N started off as a PC shooting game, though Elecbyte made the change from a shooter to a fighting game when they noticed "there weren't any good commercial fighting games on the PC at the time". M.U.G.E.N has a fairly large community, with multiple forums and sites dedicated to the engine, as well as many internet videos with the purpose of teaching users how to use and customise the engine or (more commonly) broadcasting M.U.G.E.N fights. Being a fighting game engine at heart, M.U.G.E.N takes inspiration from a variety of classic fighting game series such as Street Fighter and The King of Fighters, featuring a seven-button combat system ( Ⓐ, Ⓑ, Ⓒ, Ⓧ, Ⓨ, Ⓩ, and Ⓢ ), typically representing three punches, three kicks, and a taunt, though characters are not limited to having those presets, with many opting to use fewer buttons and less traditional button layouts. M.U.G.E.N allows users (typically known as "authors" or "creators") to create content for the engine such as (but not limited to) characters and stages for others to download and add to their game, or just to keep for themselves, as well as fully-fledged fighting games. The most recent version of M.U.G.E.N to be publicly released is version 1.1 Beta 1, which was released on August 7th 2013, though the most recent stable build is version 1.0, released on January 18th 2011. M.U.G.E.N (also written as MUGEN and Mugen officially pronounced "moo- gen" ) is a freeware 2D fighting game engine developed by Elecbyte. The default motif for versions 1.0 and 1.1 of the M.U.G.E.N engine For the article about the character based on the engine, see M.U.G.E.N (character). so I say it again ITS NOT A CONVERT ITS NOT A EDIT, ITS A DATA folder TRANSFER hahaha.This article is about the M.U.G.E.N engine. I should never had done it or taken request from that person >.<Īnd the funny thing out of this big misunderstanding is that No one got the the hint. there was no editing involved no covert involved no nothing of anything at all, But you know what was my biggest mistake was ? I had nothing to do with Broken mugen, its was all a easy data folder transfer, nothing more than that. I had to clear my name because of the big huge misunderstanding, that another reason why I give up on converting screen pack because of itīoy talk about the worse mistake of my life.SO Please correct your title please. so they cleared my name off there info database and told them It's was nothing more huge misunderstanding, because one guy thought its was converted but its really was not. So I told them and explain to them that there was no edit involved and I had nothing to do with broken mugen 1.1 as well. I also had to go to Mugen Wikia website and let the owner know that they made HUGE Mistake by putting my name on there mugen wiki info about Broken Mugen and me so I took upon my self and did a simple transfer just to be very nice to the guy's request and to save time for gui007 BECAUSE he had way to many convert request to deal with, How the Broken mugen got transfer over the Mugen 1.1 and the story started was one guy on Mugen fighter guild requested to GUI to make a Convert of broken mugen for mugen1.1 but they had no idea on how to do it or did not know how to go about on doing it. I wish people stop thinking that I had anything to do with Broken mugen and two4teezee is original person that made broken mugen NOT ME. I want to point out that I did not EDIT anything.The only thing I did was to Transfer the Existing Data files that was already made for the Mugen 1.0 over the Mugen 1.1, I never once made no changes. According to the chart, a photo with a specific size at a specific dpi will look best if printed at 8.5 x 6.5 inches. I’m perplexed, I can get better print in the larger size by interpolating the photo to a smaller print resolution. Nonetheless, keep in mind that you cannot make a resolution too high or too low. When it comes to the use of more than 300dpi, it may be worth considering. Because billboards are rarely seen closely, a resolution of 20-50dpi should be fine. The printing method and material used to create an image have an impact on its sharpness. A closer look at an image reduces the number of pixels in it. If the poster is viewed at 6 feet (2 meters) or more, it must have a resolution of at least 100dpi. In general, however, 200 dpi should be sufficient for most printing purposes.Ī 300dpi resolution is ideal for designing something that someone is holding in their hand. Whether 200 dpi is good for printing or not depends on a number of factors, such as the type of printer being used, the type of paper being used, and the desired print quality. If you are unsure about the resolution of a specific image, you should send it for print at a lower resolution. The quality of your project will not suffer if you use a higher resolution. You can send files with resolutions greater than 350dpi for printing, but you do not need to specify the size. When printing high-quality images, it is critical to consider the final size and resolution of the output. When printing photos or other images, the higher the dpi, the better the quality of the print. However, for those who require high- quality prints, 240 dpi may not be sufficient. In other words, if a file size of 3000 pixels is specified as 300dpi, it will print to a size of 3000/300 (even if the paper is 4×6).įor the average user, 240 dpi is more than enough for printing. You must also specify a higher resolution to change the dpi, or graphic intensity level, of an image. Higher- resolution printers use more ink and are more expensive. Despite this, there are numerous trade-offs to consider. A printer with a higher resolution produces sharper and more crisp images than one with a lower resolution. If you want to produce the best possible image, you should use a high-quality printer. If you’re looking for a new ID Card Printer System, we have the best selection of ID Card Makers in our store. There are a lot of blank cards on the market, and they aren’t all created the same way. Printer owners must clean their machines in the same way that car owners clean their engines. There is no greater image clarity than 600dpi or above with most image files. Dots per inch, or DPI, is the term used to describe the printing process in which one line of dots is printed at a time. How do you upgrade image quality on an ID card without spending a lot of money? Using 300dpi and 600dpi printing methods. Due to the increased workload, each card requires 600dpi printing, which takes longer, and the print head’s lifetime is reduced. In most cases, image files of less than 600dpi can be printed on ID cards with poor clarity due to their small size. Is 300 Dpi Or 600 Dpi Better For Printing? For instance, if your current mouse has a DPI of 400 and an in-game sensitivity of 2, your EDPI would be 800. Your EDPI can be calculated by multiplying your mouse’s DPI by your in-game mouse sensitivity. pixelated images can be obtained if the resolution is less than 150dpi. Your poster’s resolution should be 150-300dpi (or pixels per inch) when printed at a final size of 150×25 inches. The most common format used by designers is 300dpi when creating large format images. People who create art from photographs, graphic artists, and illustrators understand just how important print resolution is. This information is relevant if you want to be an artist, a designer, or a imaging. On a PC or Mac, you can find the Digital Process Image (DPI) of an image or document by using either of the following methods. When images are adapted for use on the web, they typically have 72dpi, which is optimized for on-page consumption. There is a default output DPI of 220PPI in Microsoft Word, which I find a little excessive. If you want a high-quality image that is rich and glossy, you need to shoot at a resolution of 300PPI or higher. Instead of using the bitmap document, it uses a digital blueprint of the document, laying out millions of tiny pins. Physical copies of images are not stamped out by printers as if they were printing presses. Print resolution, also known as Dots Per Inch (DPI), is a measurement of how large dots are in an image. This will ensure that your images are printed with high resolution and clarity. When printing images, the general rule of thumb is to use a DPI of 300. The higher the DPI, the higher the resolution and the better the print quality. DPI, or dots per inch, is a measure of printing resolution. You’ll feel like you’re in a real drifting race because of everything.Įven though it has a lot of cool features, Drift Max Pro is still free for gamers to enjoy right now. As you drive your cars through the obstacles, you can try out the real-world physics. With controls that are easy to understand and use, Drift Max Pro gives gamers a fun and satisfying experience where they can feel free to drift. You can just drive along the roads and drift perfectly whenever you want. Last but not least, in the Free Ride, you can also enjoy drifting without any pressure. Do perfect drifts and get your car to the finish line without damaging it. Or, if you want the most difficult challenges, you could try the Perfect Drift Racing challenges. Drift past a number of obstacles in the Cone Toppling challenges and get the reputations you deserve. In epic Slalom Drifting challenges, you have to race to the finish line. You’ll have a lot of fun drifting around the obstacles as you do amazing things with your cars. By racing and drifting at the same time, you can earn valuable items. In the Classic Drift Race, you and your opponents race against each other while you still have time to get the perfect drift. You can get awesome rewards by just logging into the game for a few minutes every day. This mode is great for racers who like to play quickly and get a lot out of it. In the Daily Track, you can race your way to valuable prizes. And, most importantly, you could tune your engine in different ways to make it work better.Īlso, with Drift Max Pro, you’ll never be bored because you can try out different racing modes that you’ve always liked. Choose the right height for your car’s suspension. You could even look closely at some spoiler models that haven’t been put on the market yet, if you wanted to.Ĭhange the angle of the wheel to make it easier to turn and drive. You can even choose a different color for the caliper. Change the color of your glasses to match the style of your cars. As you drive your shiny, flashy cars around the tracks, you can pick up new rim models and colors. Put new stickers on your car’s doors and hood, and also paint it. You can choose from different ways to paint, such as two-tone colors or matte colors. Change how your cars look by painting and putting stickers on them in crazy ways. Learn how to beat your online opponents and become a real pro.Įxplore the many ways you can change your carĪnd since you’ll be competing in intense and exciting drift matches, your cars should work well and look good, too. Or, you can race in the classic Racing game and see how good a driver you are. Face off against your opponents in the Drifting match, where you’ll face drifting challenges over and over. With two fun ways to play with other people online, players will never get bored of the online matchups. Take on the best drifters in the world and move up the leaderboards as you show them who the real deal is. If you want a little more challenge than the normal career races, the game also has online races with real players where you can test your skills and abilities against the real thing. In Drift Max Pro, you can choose your favorite race cars and hit the road. Step into the career mode, which has more than 10 racing seasons and hundreds of challenges. Gather information and tools to help you beat your opponents one by one. Start your racing career from the bottom and move up the leaderboard slowly but surely. Here is a list of all the cool things the game has to offer: Follow your dream of drift racing Make your cars drift like real beasts on the track. You can choose from dozens of fun cars and give them different boosts. Take on the fun challenges and finish your races as you drift through the finish line. In this game, players take on the role of a daring new racer who wants to find out how fun it is to drift while racing. The game is an improved version of the well-known Drift Max Pro, which racing fans all over the world love for how easy and fun it is to play. Our review will tell you everything you need to know about this amazing car drifting game. In the latest game from Tiramisu studio, you can get past your opponents in different ways and send them back with smoke. As you do amazing drifts, you can smell burning rubber and see steam coming off your tires. Love taking your favorite sports cars out on the road? Drifting and turning through the epic curves. Drift Max Pro Mod Apk v2.5.0 (Hack, Unlimited Money) – Download drift car game for Android Original new normal version + hacked mod + dataĭrift Max Pro Mod Apk (Hack, Unlimited Money) – is a high-quality graphics drift racing game released by Tiramisu Studio for Android. The ENFJ-A will be very willing to show their emotions when they are unhappy about something.ĮNFJs will usually love to be patient with people around them. The first place you are likely to see a difference is in the way they show or hide their emotions. Related- INTP vs INTJ- How can you tell them Apart? ENFJ-A and ENFJ-T: Emotions Then, we’ll look at their likely responses based on the last letters on their typology. To draw the line between these personality differences, I will break them down into the various situations an ENFJ might find themselves in. The A and the T often indicate how these types respond to emotional and psychological issues such as stress or anger. The differences can be found in their everyday life. So, these four cognitive functions are present in the ENFJ-A and ENFJ-T. These cognitive functions simply refer to the way the ENFJ takes in and processes information. However, that is really just one small way to actually compare both personality types.Īs you most likely already know, the ENFJ leads by extroverted feeling (Fe), Introverted Intuition (Ni), Extroverted Sensing (Se), and Introverted Thinking (Ti). Just like the words mean, the Assertive ENFJ generally will be more outgoing than the Turbulent ENFJ. Understanding the Differenceįirst, you should know that A stands for assertiveness while T stands for turbulence. In this article, I’m going to tell you what that means and what you can expect. If you are an ENFJ, then you probably have an A or T at the end of your typology. However, confusion often occurs when you notice there are two types of ENFJs. They motivate people to be the best they can. They are the ones always championing people’s rights and goals. The ENFJ is often called the protagonist or the champion. If you are an ENFJ, then you should be quite pleased. I'd rather live more now and work a little bit less,' he said. I realised that I don't want to work full time until I retire to then die. 'For me it's about getting the life work balance right. He was inspired to buy it after his father died from cancer, just months after he retired. 'You can chat to people and have cups of tea with but equally if you don't like your neighbours then you can just move off, which is always a bonus.' I really like the fact you've got your own space but you've got other people living similar lives. 'There's a really nice sense of community on the canals. I feel like I'm not using up too many of the earth's recourses. 'I can live a more nomadic life as I can move around from place to place. Mr White said he had to live frugally while the renovation took place He has turned the dreary looking-interior (pictured) into a comfortable, modern-looking home. It works exactly how I hoped it would and it's a really nice space to live in and the kids love it. He says: 'It was a really nice feeling to actually move onto the boat and live on it. There were problems along the way - including the floor being full of water - but he insists the boat allows him to have a better quality of life. I already knew basic plumbings and I'm a cabinet maker so that side of things was no problem for me.' 'I had to learn new skills along the way like fibreglassing and electrics. I had to live pretty frugally whilst I was doing it because I knew if I was trying to do a job and a boat project it would take too long so I just decided to get it done. He said: 'The boat took me six months to complete and that was me working on it full time. He realised he did not want to spend his whole life working to try and make ends meet while living in an 'overpriced' property Mr White was inspired to buy the boat (pictured left) after his father died from cancer, just months after he retired. On March 15, I did my last long workout before my race. “The two red days before May were the result of a brick workout (around 100 miles cycling followed immediately by 17-20 miles running), and then an Ironman I did on April 22. I have noticed over the years that when I deviate a few hours from my schedule, my performance in workouts, as well as my overall health and sleep quality, degrades. A routine allows my body to learn when to recover and when to perform, so I eat, workout, and sleep at generally the same time each day. “The pivotal action to my recovery is sticking to a routine. Stewart makes recovery a big part of his training, with a 3-month average of 71%. RELATED: A Simple Guide to Heart Rate Training “I try to follow the 80/20 rule: Only 20% of my training per week is high heart rate, while the other 80% is spent in my endurance zone.” This has been tough to learn, as is the case with many athletes, but knowing the WHOOP data has my back allows me to go easy or enjoy an off day. The biggest thing the Strap has taught me is to let go of my ego. I’ll either do a greatly reduced activity day, or take the day off from training completely. If I have a long day at work, my WHOOP knows it. “I really like seeing my strain from workouts, or sometimes more importantly from daily life. I take advantage of my green days by going for a longer or harder ride.” Besides getting the sleep I need, I take a day off from working out when I drop into the yellow for more than one day. The WHOOP Strap has been a great tool for me to learn how to balance my fitness and recovery. I went from training 12-15 hours per week to barely being able to do 6 hours some weeks. “Being overtrained or under-recovered is one of the hardest things I have ever gone through. He’s also never had a single red recovery in that time. What did I eat? Was there anything else unusual going on? Then I’ll make adjustments.”įor the past 6 months, Chris has has an average daily recovery of 75%. “On bad recovery days I’ll go back and evaluate my yesterday. I did an 8-mile run instead of 12 miles to help get my recovery back on track.” I’d been out the night before, didn’t eat well, and went to bed later than usual. “On the morning of May 28 (the lone red recovery pictured above), I was scheduled to do a long run. Sometimes I reschedule appointments or shift my workouts to the evenings so that instead of getting up at 4 am I’ll get up at 6.” If it’s low, I’ll adjust runs and rearrange my work schedule to accommodate sleep. “In the past, I let 5 or 6 hours of sleep dictate my life. I also eat differently depending on my workouts, with more carbs on more strenuous days.” One thing I’ve found is that eating processed foods and carbs from sugar can lead to lower Recoveries. Drinking water and a healthy diet are key. I teach people how to get the most out of their bodies. “I really love to geek out on my data and I’m a personal trainer as a secondary business. Jeff has maintained a 92% sleep performance in the last month, and recorded an average recovery of 69% in that time. |